Food & Body
Nourish, Whole Food, Low Carb
Take a walk on the wild side
Sometimes we have to explore ideas outside the status quo to learn new things, and uncover lost wisdon
Posts
Back to the Basics: Why What You Eat Matters More Than You Think
Back to the Basics: Why What You Eat Matters More Than You Think Most people don’t wake up intending to feel tired, inflamed, bloated, or unwell. Yet so many of us live there, day after day, accepting low energy, digestive issues, brain fog, pain, and chronic conditions as “normal.” We
RECIPE: Comforting Chuck Roast with Vegetables in the Slow Cooker
Delicious Low-Carb, Nutritious Crockpot Chuck Roast with Vegetables Recipe There’s something deeply comforting about a slow cooker meal!! Especially one that fills the house with warm, savory scents as you move through your day. This slow-cooker chuck roast stew is one of those back-to-the-basics meals we come back to again