the quiet work
The nervous system basics I wish someone had explained sooner
Nobody explained to me that what I was feeling had a name. For a long time I just thought something was wrong with me. I was tired in a way
new posts on Wednesdays
Nobody explained to me that what I was feeling had a name. For a long time I just thought something was wrong with me. I was tired in a way
For a long time I was looking for something I could not name. I knew it was not another program. I had done programs. I knew it was not a
returning to yourself after burnout I did not set out to change my life. I set out to get through the week. That was the spring of 2024. Both grandmothers
The first thing I changed wasn’t my food. It was 11:30 pm and I was still on my phone. Scrolling. Not because I wanted to be. Because stopping felt harder
Turn your backyard into a wildlife habitat I stopped caring about raked leaves many autumns ago. I read one thing about what lives in that leaf litter over winter and