Embracing Warming Fall Herbs As summer gracefully bows out and fall sweeps in with its crisp, cool air, our bodies begin to adjust to the shifting seasons. This transition from the warm, sun-drenched days of summer to the cooler, shorter days of autumn calls for a warming approach to nourishment.

The chilly season often brings its own set of challenges—colds, flu, stress, and indulgence in rich holiday (delicious) foods. But one common side effect of these seasonal shifts is nausea, an unpleasant sensation that can QUICKLY ruin your day or night. While over-the-counter medications can help, herbal remedies offer a