The Quiet work
The inner side of returning to yourself
Take a walk on the wild side
The good stuff is always a little off the beaten path
Posts
Posts here move through the harder, less nameable parts of healing: the nervous system, the rhythms of a day, the slow work of finding steadiness again.
The nervous system basics I wish someone had explained sooner
Nobody explained to me that what I was feeling had a name. For a long time I just thought something was wrong with me. I was tired in a way that sleep did not fix. It was there when I woke up. It was there when I went to bed.
How I Finally Improved My Sleep Naturally
The first thing I changed wasn’t my food. It was 11:30 pm and I was still on my phone. Scrolling. Not because I wanted to be. Because stopping felt harder than continuing. My eyes would go tired before my brain did, and I would lie there in the dark, waiting